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Bodyweight Workouts: How to Program for Fast Muscle Growth Using Calisthenics Hypertrophy Training - de Andy Xiong (Author)
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| Le Titre Du Fichier | Bodyweight Workouts: How to Program for Fast Muscle Growth Using Calisthenics Hypertrophy Training |
| Date de publication | |
| Traducteur | Ghazala Aryanna |
| Quantité de Pages | 299 Pages |
| La taille du fichier | 43.23 MB |
| Langue du Livre | Français & Anglais |
| Éditeur | Éditions Julliard |
| ISBN-10 | 4574310660-WGB |
| Format de eBook | AMZ PDF ePub BMP ODM |
| Écrivain | Andy Xiong |
| Digital ISBN | 222-4902763089-CNF |
| Nom de Fichier | Bodyweight-Workouts-How-to-Program-for-Fast-Muscle-Growth-Using-Calisthenics-Hypertrophy-Training.pdf |
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Bodyweight training isnt just for martial artists and other wiry athletes Match the perfect movement with the right rep scheme and build muscle without any equipment
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In this post you’ll learn everything about how to build the body you want by using only your bodyweight If you’ve been looking for the most comprehensive guide about calisthenics for beginners you’ve found it
Whats the best weight lifting workout to gain muscle Im at a good body fat and dont really need to lose weight Would you recommend full body workouts 3xweek splits say MT Th F HIT or something else Im 30something plus I used to run a lot thus muscle tends to come on